A migraine is a recurrent headache that usually attacks the front side of the head. The migraine pain is typically sore and can be moderate or severe. People are very sensitive to sound and light during the migraine pain. They may also become vomit and nauseated.
Do you suffer from migraine? If your answer is yes, then you’re not alone! About 14 % of the USA population gets them.
Migraine causes
Migraines are caused by abnormal activity of the brain. This activity could be triggered by various things. However, the exact reason still remains unclear. There are many medical experts who believe that the attack begins inside the brain and then, involves chemicals and nerve pathways. The deviation affects blood flow in the brain and adjoining tissues.
These are the most common triggers for a migraine:
- Stress
- Anxiety
- Smoking
- Too much alcohol
- Lack of sleep or food
- Hormonal changes (in women)
- Bright lights
- Loud noise
- Dehydration
- Allergies
Home remedies for migraine treatment
According to many natural health promoters and alternative medicine statements, Your Health Tubers prepared you a list of the most effective natural remedies for migraine treatment.
These home remedies can help you to get relief from a migraine, and reduce the frequency of the headaches.
- Lavender Oil
Many studies indicate that lavender oil works much better than the placebo as a migraine treatment. You can use lavender oil for inhalation, or you can apply it topically.
Use 3-4 drops of lavender oil for every 2-3 cups of boiling water when inhaling vapors as a headache therapy.
Note: Do not use lavender oil orally.
- Peppermint Oil
It is a soothing natural remedy, a combination of water mint and spearmint, which can help you get rid of tension headaches. Peppermint oil has incredible vaso-dilating and vaso-constructing properties that control the blood flow.
Use peppermint or eucalyptus oil topically on the forehead, temples, and wrists in order to ease stress and decrease tension.
- Scalp Massage
Scalp massages are one of the greatest ways to alleviate migraine pain.
A great research made in Brazil found that massages at the base of the skull, in the area in the back of the head, can reduce a migraine pain.
Massage, in general, have been identified as a beneficial home remedy for headaches.
- Feverfew
Feverfew is a traditional medical herb, and as the name indicates itself, it is commonly used to treat and prevent migraine headaches.
This incredible home remedy became really popular in the 80s, when a great study in the UK, showed that about 71 % of contributors had less migraine headache after taking feverfew on a daily base. After that, more researchers have demonstrated the benefits from feverfew in the prevention and treatment of migraine pain.
For best results you can drink feverfew tea alone, or in combination with another great migraine herbal remedy, as the white willow, that has properties similar to an aspirin.
- Cayenne Pepper
It can stimulate circulation of the blood and improves the blood flow. Migraine headaches are the result of a poor blood flow circulation, so this home remedy can be very effective for migraine treatment. Plus, cayenne pepper also contains a compound known as capsaicin that works as a natural pain reliever.
Dissolve ½ – 1 teaspoon of cayenne pepper into a cup of warm water. You can also add a little bit of a lemon juice and some honey to improve the taste. Consume this as needed.
Conclusion:
Migraines can seriously affect the quality of your life and stop you running the normal daily activities. Still, there are many effective migraine treatments that can help you reduce the symptoms, and these natural remedies are one of the greatest that even your personal doctor will recommend you to try.
Every person responds differently to the treatments. There are people who have migraines very rarely and need little or no treatment while other people need to take more natural remedies accompanied with some medicines, or even go to a hospital.
References: Nlm.nih.gov Nih.gov Nhs.uk
