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Night leg cramps, also known as nocturnal leg cramps, are quite painful, spasms of muscles or involuntary contractions in your legs, typically occurring when you are in bed. These cramps mostly involve the calf muscles, though muscles in your things or feet may cramp as well.
You can also get a leg cramp during an exercise, but it can also appear after a part of your body has remained frozen in one position for longer time.
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